Hatha Yoga Poses for Travel: Hip Openers (scribd)

The hips are an extremely important area of the body. This region forms the intersection between the lower body and the spine, thus requiring both mobility and stability. Often neglected, especially in a society of long-duration sitting sessions, the hips tend to get very tight. If you notice yourself getting sore and tight after a long day at the office, just imagine how you’d feel after a plane trip across the world. In this article, Yoga Travel discusses the benefits of a family of Hatha yoga poses: hip openers.